16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza vs 5 Round Whole Wheat Cheese Pizza
Nutrition comparison per 100 g serving
Ad 468x60
16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza wins in 5 out of 12 nutrient categories
16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza: 5
vs
5 Round Whole Wheat Cheese Pizza: 2
(5 ties)
Overview
| Nutrient | 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza | 5 Round Whole Wheat Cheese Pizza | Winner |
|---|---|---|---|
| Calories | 382 cal | 353 cal | |
| Protein | 21 g | 20 g | |
| Carbs | 33 g | 30 g | |
| Fat | 17 g | 17 g | Tie |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza | 5 Round Whole Wheat Cheese Pizza | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza | 5 Round Whole Wheat Cheese Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 312 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Potassium, K | 279 MG | 23 MG | |
| Sodium, Na | 718 MG | 462 MG |