16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza vs PF CHANGS Cream Cheese Wonton
Nutrition comparison per 100 g serving
Ad 468x60
16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza wins in 7 out of 12 nutrient categories
16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza: 7
vs
PF CHANGS Cream Cheese Wonton: 2
(3 ties)
Overview
| Nutrient | 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza | PF CHANGS Cream Cheese Wonton | Winner |
|---|---|---|---|
| Calories | 382 cal | 341 cal | |
| Protein | 21 g | 5.9 g | |
| Carbs | 33 g | 29.4 g | |
| Fat | 17 g | 22.4 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza | PF CHANGS Cream Cheese Wonton | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza | PF CHANGS Cream Cheese Wonton | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.7 MG | |
| Potassium, K | 279 MG | 141 MG | |
| Sodium, Na | 718 MG | 553 MG |