16 POTATO HOT DOG ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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16 POTATO HOT DOG ROLLS wins in 7 out of 14 nutrient categories
16 POTATO HOT DOG ROLLS: 7
vs
HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | 16 POTATO HOT DOG ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 300 cal | |
| Protein | 7.6 g | 8 g | |
| Carbs | 54.7 g | 48 g | |
| Fat | 2.8 g | 9 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 POTATO HOT DOG ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 POTATO HOT DOG ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 472 MG | 440 MG |