16 Pepperoni Pizza on Whole Wheat and Soy Crust vs 5 Round Whole Wheat Cheese Pizza
Nutrition comparison per 100 g serving
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16 Pepperoni Pizza on Whole Wheat and Soy Crust wins in 7 out of 11 nutrient categories
16 Pepperoni Pizza on Whole Wheat and Soy Crust: 7
vs
5 Round Whole Wheat Cheese Pizza: 1
(3 ties)
Overview
| Nutrient | 16 Pepperoni Pizza on Whole Wheat and Soy Crust | 5 Round Whole Wheat Cheese Pizza | Winner |
|---|---|---|---|
| Calories | 317 cal | 338 cal | |
| Protein | 22 g | 21 g | |
| Carbs | 26 g | 32 g | |
| Fat | 14 g | 14 g | Tie |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 Pepperoni Pizza on Whole Wheat and Soy Crust | 5 Round Whole Wheat Cheese Pizza | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 Pepperoni Pizza on Whole Wheat and Soy Crust | 5 Round Whole Wheat Cheese Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 436 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Potassium, K | 1,147 MG | 273 MG | |
| Sodium, Na | 587 MG | 496 MG |