16 OZ CH T-BONE STK vs BEEF PORTERHOUSE CH 18 OZ

Nutrition comparison per 100 g serving

Ad 468x60

16 OZ CH T-BONE STK wins in 4 out of 11 nutrient categories

16 OZ CH T-BONE STK: 4 vs BEEF PORTERHOUSE CH 18 OZ: 3 (4 ties)

Overview

Nutrient	16 OZ CH T-BONE STK	BEEF PORTERHOUSE CH 18 OZ	Winner
Calories	143 cal	219 cal
Protein	19.6 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	16 OZ CH T-BONE STK	BEEF PORTERHOUSE CH 18 OZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	16 OZ CH T-BONE STK	BEEF PORTERHOUSE CH 18 OZ
Calcium, Ca	19 MG	0 MG
Iron, Fe	1.4 MG	2.9 MG
Potassium, K	232 MG	0 MG
Sodium, Na	31 MG	67 MG

Ad 728x90