16" Cheese Pizza on Whole Wheat and Soy Crust vs Cheese Substitute Pizza on WW and Soy Crust
Nutrition comparison per 100 g serving
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16" Cheese Pizza on Whole Wheat and Soy Crust wins in 5 out of 11 nutrient categories
16" Cheese Pizza on Whole Wheat and Soy Crust: 5
vs
Cheese Substitute Pizza on WW and Soy Crust: 3
(3 ties)
Overview
| Nutrient | 16" Cheese Pizza on Whole Wheat and Soy Crust | Cheese Substitute Pizza on WW and Soy Crust | Winner |
|---|---|---|---|
| Calories | 303 cal | 299 cal | |
| Protein | 23 g | 21 g | |
| Carbs | 27 g | 30 g | |
| Fat | 10 g | 11 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16" Cheese Pizza on Whole Wheat and Soy Crust | Cheese Substitute Pizza on WW and Soy Crust | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16" Cheese Pizza on Whole Wheat and Soy Crust | Cheese Substitute Pizza on WW and Soy Crust | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 287 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Potassium, K | 1,147 MG | 104 MG | |
| Sodium, Na | 405 MG | 480 MG |