16 BEAN SOUP STARTER vs SPRING VEGETABLE INSTANT SOUP
Nutrition comparison per 100 g serving
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16 BEAN SOUP STARTER wins in 6 out of 10 nutrient categories
16 BEAN SOUP STARTER: 6
vs
SPRING VEGETABLE INSTANT SOUP: 2
(2 ties)
Overview
| Nutrient | 16 BEAN SOUP STARTER | SPRING VEGETABLE INSTANT SOUP | Winner |
|---|---|---|---|
| Calories | 211 cal | 357 cal | |
| Protein | 21.1 g | 14.3 g | |
| Carbs | 60.5 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 34.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP STARTER | SPRING VEGETABLE INSTANT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16 BEAN SOUP STARTER | SPRING VEGETABLE INSTANT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 211 MG | 3,643 MG |