16-BEAN SOUP STARTER vs LENTILS
Nutrition comparison per 100 g serving
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16-BEAN SOUP STARTER wins in 6 out of 11 nutrient categories
16-BEAN SOUP STARTER: 6
vs
LENTILS: 3
(2 ties)
Overview
| Nutrient | 16-BEAN SOUP STARTER | LENTILS | Winner |
|---|---|---|---|
| Calories | 257 cal | 292 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 62.5 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 22.9 g | 20.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16-BEAN SOUP STARTER | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16-BEAN SOUP STARTER | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 5.6 MG | |
| Potassium, K | 1,029 MG | 583 MG | |
| Sodium, Na | 29 MG | 10 MG |