16 BEAN SOUP STARTER vs ORGANIC CREAMY CUMIN CARROT OAT MILK SOUP
Nutrition comparison per 100 g serving
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16 BEAN SOUP STARTER wins in 5 out of 10 nutrient categories
16 BEAN SOUP STARTER: 5
vs
ORGANIC CREAMY CUMIN CARROT OAT MILK SOUP: 4
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP STARTER | ORGANIC CREAMY CUMIN CARROT OAT MILK SOUP | Winner |
|---|---|---|---|
| Calories | 257 cal | 42 cal | |
| Protein | 20 g | 1.3 g | |
| Carbs | 62.9 g | 5.8 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 22.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 16 BEAN SOUP STARTER | ORGANIC CREAMY CUMIN CARROT OAT MILK SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0.3 MG | |
| Potassium, K | 1,029 MG | 62 MG | |
| Sodium, Na | 29 MG | 158 MG |