16 BEAN SOUP MIX vs LENTILS
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 7 out of 11 nutrient categories
16 BEAN SOUP MIX: 7
vs
LENTILS: 3
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 22.9 g | 24.4 g | |
| Carbs | 60.4 g | 64.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 18.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 44 MG | |
| Iron, Fe | 6.3 MG | 6 MG | |
| Potassium, K | 1,062 MG | 667 MG | |
| Sodium, Na | 62 MG | 0 MG |