16 BEAN SOUP MIX vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 5 out of 10 nutrient categories
16 BEAN SOUP MIX: 5
vs
ORGANIC LENTILS: 4
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 85 cal | |
| Protein | 22.9 g | 5.4 g | |
| Carbs | 60.4 g | 16.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 18.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 46 MG | |
| Iron, Fe | 6.3 MG | 1.5 MG | |
| Potassium, K | 1,062 MG | 154 MG | |
| Sodium, Na | 62 MG | 88 MG |