16 BEAN SOUP MIX vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 7 out of 10 nutrient categories
16 BEAN SOUP MIX: 7
vs
INSTANT MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 22.9 g | 5.3 g | |
| Carbs | 60.4 g | 79.0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 18.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 16 BEAN SOUP MIX | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 53 MG | |
| Iron, Fe | 6.3 MG | 1.1 MG | |
| Potassium, K | 1,062 MG | 684 MG | |
| Sodium, Na | 62 MG | 79 MG |