16 BEAN SOUP MIX vs GARDEN VEGETABLE FARRO
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE FARRO wins in 6 out of 10 nutrient categories
16 BEAN SOUP MIX: 3
vs
GARDEN VEGETABLE FARRO: 6
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | GARDEN VEGETABLE FARRO | Winner |
|---|---|---|---|
| Calories | 0 cal | 220 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 0 g | 46 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | GARDEN VEGETABLE FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | GARDEN VEGETABLE FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 250 MG |