16 BEAN SOUP MIX vs CHEDDAR BROCCOLI SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
16 BEAN SOUP MIX: 5
vs
CHEDDAR BROCCOLI SOUP: 5
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX | CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calories | 348 cal | 106 cal | |
| Protein | 21.7 g | 4.9 g | |
| Carbs | 63.0 g | 6.5 g | |
| Fat | 2.2 g | 6.5 g | |
| Fiber | 19.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX | CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8.6 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX | CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 143 MG | |
| Iron, Fe | 5.9 MG | 0.3 MG | |
| Potassium, K | 1,022 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |