1.5OZ MINI GNGRMAN SS POUCH vs Kellogg's Zesta Saltines Crackers Whole Grain .39oz
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Whole Grain .39oz wins in 7 out of 10 nutrient categories
1.5OZ MINI GNGRMAN SS POUCH: 1
vs
Kellogg's Zesta Saltines Crackers Whole Grain .39oz: 7
(2 ties)
Overview
| Nutrient | 1.5OZ MINI GNGRMAN SS POUCH | Kellogg's Zesta Saltines Crackers Whole Grain .39oz | Winner |
|---|---|---|---|
| Calories | 442 cal | 442 cal | Tie |
| Protein | 4.7 g | 9.4 g | |
| Carbs | 76.7 g | 66.8 g | |
| Fat | 14.0 g | 15.8 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1.5OZ MINI GNGRMAN SS POUCH | Kellogg's Zesta Saltines Crackers Whole Grain .39oz | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 186 MG | |
| Iron, Fe | 2.3 MG | 4.1 MG | |
| Potassium, K | 116 MG | 218 MG | |
| Sodium, Na | 349 MG | 565 MG |