1596: Waffles vs Hamburger Buns
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 6 out of 12 nutrient categories
1596: Waffles: 5
vs
Hamburger Buns: 6
(1 ties)
Overview
| Nutrient | 1596: Waffles | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 250 cal | 224 cal | |
| Protein | 5 g | 8.2 g | |
| Carbs | 37.5 g | 45.9 g | |
| Fat | 8.8 g | 1.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1596: Waffles | Hamburger Buns | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | 1596: Waffles | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 288 MG | 353 MG |