1595: Waffles vs Hamburger Buns
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
1595: Waffles: 5
vs
Hamburger Buns: 5
(2 ties)
Overview
| Nutrient | 1595: Waffles | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 40 g | 45.1 g | |
| Fat | 8.8 g | 2.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1595: Waffles | Hamburger Buns | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1595: Waffles | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 100 MG | 75 MG | |
| Sodium, Na | 262 MG | 412 MG |