1591: Waffles vs Pullman Bread
Nutrition comparison per 100 g serving
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Pullman Bread wins in 7 out of 10 nutrient categories
1591: Waffles: 2
vs
Pullman Bread: 7
(1 ties)
Overview
| Nutrient | 1591: Waffles | Pullman Bread | Winner |
|---|---|---|---|
| Calories | 216 cal | 214 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 32.4 g | 42.9 g | |
| Fat | 6.8 g | 1.8 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1591: Waffles | Pullman Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 108 MG | 396 MG | |
| Sodium, Na | 257 MG | 268 MG |