1563: Waffles vs 669: Bagels
Nutrition comparison per 100 g serving
Ad 468x60
669: Bagels wins in 6 out of 10 nutrient categories
1563: Waffles: 2
vs
669: Bagels: 6
(2 ties)
Overview
| Nutrient | 1563: Waffles | 669: Bagels | Winner |
|---|---|---|---|
| Calories | 241 cal | 241 cal | Tie |
| Protein | 5.1 g | 8.9 g | |
| Carbs | 35.4 g | 49.4 g | |
| Fat | 7.6 g | 1.3 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1563: Waffles | 669: Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 127 MG | 177 MG | |
| Sodium, Na | 278 MG | 468 MG |