1563: Waffles vs 4027: Dinner Rolls
Nutrition comparison per 100 g serving
Ad 468x60
4027: Dinner Rolls wins in 6 out of 11 nutrient categories
1563: Waffles: 4
vs
4027: Dinner Rolls: 6
(1 ties)
Overview
| Nutrient | 1563: Waffles | 4027: Dinner Rolls | Winner |
|---|---|---|---|
| Calories | 241 cal | 214 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 35.4 g | 39.3 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1563: Waffles | 4027: Dinner Rolls | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG |
Minerals
| Mineral | 1563: Waffles | 4027: Dinner Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 127 MG | 107 MG | |
| Sodium, Na | 278 MG | 411 MG |