150B Breadstick vs BEAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
150B Breadstick: 5
vs
BEAN: 5
(2 ties)
Overview
| Nutrient | 150B Breadstick | BEAN | Winner |
|---|---|---|---|
| Calories | 230 cal | 241 cal | |
| Protein | 12.4 g | 10.6 g | |
| Carbs | 25.7 g | 38.1 g | |
| Fat | 8.9 g | 5.3 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150B Breadstick | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 150B Breadstick | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 101 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 101 MG | 283 MG | |
| Sodium, Na | 372 MG | 350 MG |