150/200 GULF PUD SHRIMP vs JONAH CRAB CLAWS

Nutrition comparison per 100 g serving

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JONAH CRAB CLAWS wins in 6 out of 11 nutrient categories

150/200 GULF PUD SHRIMP: 2 vs JONAH CRAB CLAWS: 6 (3 ties)

Overview

Nutrient	150/200 GULF PUD SHRIMP	JONAH CRAB CLAWS	Winner
Calories	107 cal	83 cal
Protein	20.5 g	19.1 g
Carbs	0.9 g	0 g
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	150/200 GULF PUD SHRIMP	JONAH CRAB CLAWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	150/200 GULF PUD SHRIMP	JONAH CRAB CLAWS
Calcium, Ca	80 MG	155 MG
Iron, Fe	1.8 MG	0.9 MG
Potassium, K	80 MG	262 MG
Sodium, Na	152 MG	286 MG

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