150 CALORIES THIN SPAGHETTI vs LINGUINI
Nutrition comparison per 100 g serving
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150 CALORIES THIN SPAGHETTI wins in 8 out of 13 nutrient categories
150 CALORIES THIN SPAGHETTI: 8
vs
LINGUINI: 2
(3 ties)
Overview
| Nutrient | 150 CALORIES THIN SPAGHETTI | LINGUINI | Winner |
|---|---|---|---|
| Calories | 268 cal | 143 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 23.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150 CALORIES THIN SPAGHETTI | LINGUINI | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 150 CALORIES THIN SPAGHETTI | LINGUINI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 7 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 161 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |