150 CALORIES THIN SPAGHETTI vs ORGANIC WHOLE WHEAT
Nutrition comparison per 100 g serving
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150 CALORIES THIN SPAGHETTI wins in 8 out of 13 nutrient categories
150 CALORIES THIN SPAGHETTI: 8
vs
ORGANIC WHOLE WHEAT: 2
(3 ties)
Overview
| Nutrient | 150 CALORIES THIN SPAGHETTI | ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 268 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 23.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150 CALORIES THIN SPAGHETTI | ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 150 CALORIES THIN SPAGHETTI | ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 161 MG | 188 MG | |
| Sodium, Na | 0 MG | 18 MG |