150 CALORIES PENNE RIGATE vs MAC & CHEESE ENRICHED MACARONI & CHEESE
Nutrition comparison per 100 g serving
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150 CALORIES PENNE RIGATE wins in 7 out of 16 nutrient categories
150 CALORIES PENNE RIGATE: 7
vs
MAC & CHEESE ENRICHED MACARONI & CHEESE: 6
(3 ties)
Overview
| Nutrient | 150 CALORIES PENNE RIGATE | MAC & CHEESE ENRICHED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 268 cal | 375 cal | |
| Protein | 12.5 g | 13.9 g | |
| Carbs | 73.2 g | 72.2 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 23.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 150 CALORIES PENNE RIGATE | MAC & CHEESE ENRICHED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 150 CALORIES PENNE RIGATE | MAC & CHEESE ENRICHED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 806 MG |