150 CALORIES PENNE vs HEARTLAND

Nutrition comparison per 100 g serving

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150 CALORIES PENNE wins in 12 out of 15 nutrient categories

150 CALORIES PENNE: 12 vs HEARTLAND: 0 (3 ties)

Overview

Nutrient	150 CALORIES PENNE	HEARTLAND	Winner
Calories	268 cal	357 cal
Protein	10.7 g	5.4 g
Carbs	75 g	80.4 g
Fat	1.8 g	1.8 g	Tie
Fiber	23.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	150 CALORIES PENNE	HEARTLAND	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	150 CALORIES PENNE	HEARTLAND
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	0.6 MG
Potassium, K	161 MG	0 MG
Sodium, Na	71 MG	0 MG

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