15 WHOLE GRAIN BREAD vs CINNAMON RAISIN BREAD

Nutrition comparison per 100 g serving

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15 WHOLE GRAIN BREAD wins in 9 out of 15 nutrient categories

15 WHOLE GRAIN BREAD: 9 vs CINNAMON RAISIN BREAD: 3 (3 ties)

Overview

Nutrient	15 WHOLE GRAIN BREAD	CINNAMON RAISIN BREAD	Winner
Calories	279 cal	250 cal
Protein	11.6 g	9.4 g
Carbs	44.2 g	50 g
Fat	5.8 g	1.6 g
Fiber	7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	15 WHOLE GRAIN BREAD	CINNAMON RAISIN BREAD	Winner
Folate, total	14 UG	0 UG
Niacin	1.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	15 WHOLE GRAIN BREAD	CINNAMON RAISIN BREAD
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.8 MG	1.1 MG
Potassium, K	256 MG	0 MG
Sodium, Na	267 MG	297 MG

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