1.5% SMALL CURD LOWFAT COTTAGE CHEESE & PINEAPPLE vs 44% LOWER SODIUM PROVOLONE ALL NATURAL CHEESE
Nutrition comparison per 100 g serving
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44% LOWER SODIUM PROVOLONE ALL NATURAL CHEESE wins in 5 out of 11 nutrient categories
1.5% SMALL CURD LOWFAT COTTAGE CHEESE & PINEAPPLE: 2
vs
44% LOWER SODIUM PROVOLONE ALL NATURAL CHEESE: 5
(4 ties)
Overview
| Nutrient | 1.5% SMALL CURD LOWFAT COTTAGE CHEESE & PINEAPPLE | 44% LOWER SODIUM PROVOLONE ALL NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 357 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 11.7 g | 3.6 g | |
| Fat | 1.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.5% SMALL CURD LOWFAT COTTAGE CHEESE & PINEAPPLE | 44% LOWER SODIUM PROVOLONE ALL NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1.5% SMALL CURD LOWFAT COTTAGE CHEESE & PINEAPPLE | 44% LOWER SODIUM PROVOLONE ALL NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 754 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 86 MG | |
| Sodium, Na | 267 MG | 500 MG |