1.5% REDUCED FAT CULTURED BUTTERMILK vs MILK

Nutrition comparison per 100 g serving

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1.5% REDUCED FAT CULTURED BUTTERMILK wins in 6 out of 11 nutrient categories

1.5% REDUCED FAT CULTURED BUTTERMILK: 6 vs MILK: 2 (3 ties)

Overview

Nutrient	1.5% REDUCED FAT CULTURED BUTTERMILK	MILK	Winner
Calories	50 cal	62 cal
Protein	3.8 g	3.3 g
Carbs	5.8 g	5 g
Fat	1.5 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1.5% REDUCED FAT CULTURED BUTTERMILK	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	1.5% REDUCED FAT CULTURED BUTTERMILK	MILK	Winner
Calcium, Ca	142 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	183 MG	0 MG
Sodium, Na	121 MG	50 MG

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