1.5% REDUCED FAT CULTURED BUTTERMILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
1.5% REDUCED FAT CULTURED BUTTERMILK: 4
vs
FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | 1.5% REDUCED FAT CULTURED BUTTERMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.5% REDUCED FAT CULTURED BUTTERMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 1.5% REDUCED FAT CULTURED BUTTERMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 121 MG | 52 MG |