15% LEG CRAB MEAT vs WILD-CAUGHT PINK SALMON IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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WILD-CAUGHT PINK SALMON IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 14 nutrient categories
15% LEG CRAB MEAT: 2
vs
WILD-CAUGHT PINK SALMON IN EXTRA VIRGIN OLIVE OIL: 7
(5 ties)
Overview
| Nutrient | 15% LEG CRAB MEAT | WILD-CAUGHT PINK SALMON IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 67 cal | 257 cal | |
| Protein | 15 g | 18.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 20.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15% LEG CRAB MEAT | WILD-CAUGHT PINK SALMON IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | 15% LEG CRAB MEAT | WILD-CAUGHT PINK SALMON IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 284 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 100 MG | 473 MG |