15% LEG CRAB MEAT vs WHITEFISH & PIKE

Nutrition comparison per 100 g serving

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15% LEG CRAB MEAT wins in 6 out of 11 nutrient categories

15% LEG CRAB MEAT: 6 vs WHITEFISH & PIKE: 3 (2 ties)

Overview

Nutrient	15% LEG CRAB MEAT	WHITEFISH & PIKE	Winner
Calories	67 cal	129 cal
Protein	15 g	14.5 g
Carbs	0 g	9.7 g
Fat	0.8 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	15% LEG CRAB MEAT	WHITEFISH & PIKE	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	15% LEG CRAB MEAT	WHITEFISH & PIKE
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	33 MG	0 MG
Sodium, Na	100 MG	0 MG

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