15 GRAIN THIN SLICED BREAD vs PLAIN
Nutrition comparison per 100 g serving
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PLAIN wins in 5 out of 11 nutrient categories
15 GRAIN THIN SLICED BREAD: 4
vs
PLAIN: 5
(2 ties)
Overview
| Nutrient | 15 GRAIN THIN SLICED BREAD | PLAIN | Winner |
|---|---|---|---|
| Calories | 286 cal | 262 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 52.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 GRAIN THIN SLICED BREAD | PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 15 GRAIN THIN SLICED BREAD | PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 179 MG | 83 MG | |
| Sodium, Na | 536 MG | 452 MG |