15 GRAIN THIN SLICED BREAD vs TIGER ROLLS
Nutrition comparison per 100 g serving
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15 GRAIN THIN SLICED BREAD wins in 8 out of 11 nutrient categories
15 GRAIN THIN SLICED BREAD: 8
vs
TIGER ROLLS: 1
(2 ties)
Overview
| Nutrient | 15 GRAIN THIN SLICED BREAD | TIGER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 53.6 g | 58.3 g | |
| Fat | 5.4 g | 8.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 GRAIN THIN SLICED BREAD | TIGER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 15 GRAIN THIN SLICED BREAD | TIGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 536 MG | 450 MG |