15 GRAIN THIN SLICED BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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15 GRAIN THIN SLICED BREAD wins in 6 out of 10 nutrient categories
15 GRAIN THIN SLICED BREAD: 6
vs
ITALIAN BREAD: 3
(1 ties)
Overview
| Nutrient | 15 GRAIN THIN SLICED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 296 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 53.6 g | 55.6 g | |
| Fat | 5.4 g | 3.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 15 GRAIN THIN SLICED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 74 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 179 MG | 74 MG | |
| Sodium, Na | 536 MG | 556 MG |