15 GRAIN & SEED THIN SLICED BREAD vs LARGE WHITE BREAD
Nutrition comparison per 100 g serving
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15 GRAIN & SEED THIN SLICED BREAD wins in 6 out of 13 nutrient categories
15 GRAIN & SEED THIN SLICED BREAD: 6
vs
LARGE WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | 15 GRAIN & SEED THIN SLICED BREAD | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 GRAIN & SEED THIN SLICED BREAD | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 15 GRAIN & SEED THIN SLICED BREAD | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 135 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 143 MG | 77 MG | |
| Sodium, Na | 482 MG | 500 MG |