15 GRAIN & SEED BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

15 GRAIN & SEED BREAD: 6 vs ENRICHED HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	15 GRAIN & SEED BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	256 cal	0 cal
Protein	9.3 g	7.7 g
Carbs	46.5 g	0 g
Fat	4.7 g	2.9 g
Fiber	4.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	15 GRAIN & SEED BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	64 UG	0 UG
Niacin	3.7 MG	3.8 MG
Riboflavin	0.7 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	15 GRAIN & SEED BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	93 MG	96 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	163 MG	77 MG
Sodium, Na	488 MG	462 MG

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