15 GRAIN BREAD vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 7 out of 13 nutrient categories
15 GRAIN BREAD: 4
vs
WHEAT DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | 15 GRAIN BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 237 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 46.5 g | 42.1 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 GRAIN BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 2.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 15 GRAIN BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 140 MG | 184 MG | |
| Sodium, Na | 442 MG | 395 MG |