1.5% CULTURED REDUCED FAT BUTTERMILK vs LACTOSE FREE 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE 0% FAT FREE MILK wins in 9 out of 17 nutrient categories
1.5% CULTURED REDUCED FAT BUTTERMILK: 4
vs
LACTOSE FREE 0% FAT FREE MILK: 9
(4 ties)
Overview
| Nutrient | 1.5% CULTURED REDUCED FAT BUTTERMILK | LACTOSE FREE 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.5% CULTURED REDUCED FAT BUTTERMILK | LACTOSE FREE 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1.5% CULTURED REDUCED FAT BUTTERMILK | LACTOSE FREE 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 183 MG | 172 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 121 MG | 54 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |