1475: Pancakes vs Dinner Rolls

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

1475: Pancakes: 5 vs Dinner Rolls: 5 (2 ties)

Overview

Nutrient	1475: Pancakes	Dinner Rolls	Winner
Calories	243 cal	214 cal
Protein	5.4 g	3.6 g
Carbs	40.5 g	42.9 g
Fat	5.4 g	0 g
Fiber	2.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	1475: Pancakes	Dinner Rolls	Winner
Folate, total	68 UG	0 UG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	1475: Pancakes	Dinner Rolls
Calcium, Ca	81 MG	71 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	108 MG	107 MG
Sodium, Na	297 MG	446 MG

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