14/17 KING CRAB LEGS RED vs RAW BREADED PUD SHRIMP
Nutrition comparison per 100 g serving
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14/17 KING CRAB LEGS RED wins in 8 out of 11 nutrient categories
14/17 KING CRAB LEGS RED: 8
vs
RAW BREADED PUD SHRIMP: 2
(1 ties)
Overview
| Nutrient | 14/17 KING CRAB LEGS RED | RAW BREADED PUD SHRIMP | Winner |
|---|---|---|---|
| Calories | 95 cal | 150 cal | |
| Protein | 19.1 g | 10.6 g | |
| Carbs | 0 g | 24.8 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14/17 KING CRAB LEGS RED | RAW BREADED PUD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | 14/17 KING CRAB LEGS RED | RAW BREADED PUD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 504 MG |