14/16OZ GROUPER FILLET vs 2/3 OZ IQF TILAPIA FILLET

Nutrition comparison per 100 g serving

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14/16OZ GROUPER FILLET wins in 5 out of 11 nutrient categories

14/16OZ GROUPER FILLET: 5 vs 2/3 OZ IQF TILAPIA FILLET: 3 (3 ties)

Overview

Nutrient	14/16OZ GROUPER FILLET	2/3 OZ IQF TILAPIA FILLET	Winner
Calories	88 cal	133 cal
Protein	19.5 g	28.3 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	14/16OZ GROUPER FILLET	2/3 OZ IQF TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	14/16OZ GROUPER FILLET	2/3 OZ IQF TILAPIA FILLET
Calcium, Ca	23 MG	12 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	478 MG	0 MG
Sodium, Na	53 MG	204 MG

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