14/16OZ BRAZ LOBSTER TAIL vs COOKED SALAD SHRIMP
Nutrition comparison per 100 g serving
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COOKED SALAD SHRIMP wins in 7 out of 11 nutrient categories
14/16OZ BRAZ LOBSTER TAIL: 1
vs
COOKED SALAD SHRIMP: 7
(3 ties)
Overview
| Nutrient | 14/16OZ BRAZ LOBSTER TAIL | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 115 cal | 94 cal | |
| Protein | 20.4 g | 21.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14/16OZ BRAZ LOBSTER TAIL | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | 14/16OZ BRAZ LOBSTER TAIL | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 177 MG | 224 MG |