14 OZ C/C PORK RIB CHOP vs Pork Loin Boneless

Nutrition comparison per 100 g serving

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14 OZ C/C PORK RIB CHOP wins in 4 out of 11 nutrient categories

14 OZ C/C PORK RIB CHOP: 4 vs Pork Loin Boneless: 3 (4 ties)

Overview

Nutrient	14 OZ C/C PORK RIB CHOP	Pork Loin Boneless	Winner
Calories	170 cal	134 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	14 OZ C/C PORK RIB CHOP	Pork Loin Boneless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	14 OZ C/C PORK RIB CHOP	Pork Loin Boneless
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	348 MG	0 MG
Sodium, Na	54 MG	232 MG

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