14 OZ C/C PORK RIB CHOP vs Pork Ham Shank Bone In

Nutrition comparison per 100 g serving

Ad 468x60

14 OZ C/C PORK RIB CHOP wins in 4 out of 11 nutrient categories

14 OZ C/C PORK RIB CHOP: 4 vs Pork Ham Shank Bone In: 3 (4 ties)

Overview

Nutrient	14 OZ C/C PORK RIB CHOP	Pork Ham Shank Bone In	Winner
Calories	170 cal	214 cal
Protein	20.5 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	14 OZ C/C PORK RIB CHOP	Pork Ham Shank Bone In	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	14 OZ C/C PORK RIB CHOP	Pork Ham Shank Bone In
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	348 MG	0 MG
Sodium, Na	54 MG	134 MG

Ad 728x90