14 GRAIN BREAD vs BREAD, WHEATBERRY

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

14 GRAIN BREAD: 6 vs BREAD, WHEATBERRY: 6 (2 ties)

Overview

Nutrient	14 GRAIN BREAD	BREAD, WHEATBERRY	Winner
Calories	257 cal	250 cal
Protein	11.4 g	10 g
Carbs	48.6 g	47.5 g
Fat	2.9 g	3.8 g
Fiber	5.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	14 GRAIN BREAD	BREAD, WHEATBERRY	Winner
Folate, total	0 UG	80 UG
Niacin	2.3 MG	4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	14 GRAIN BREAD	BREAD, WHEATBERRY
Calcium, Ca	114 MG	100 MG
Iron, Fe	2.1 MG	1.8 MG
Sodium, Na	600 MG	475 MG

Ad 728x90