14 GRAIN BREAD vs NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD

Nutrition comparison per 100 g serving

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14 GRAIN BREAD wins in 6 out of 14 nutrient categories

14 GRAIN BREAD: 6 vs NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD: 5 (3 ties)

Overview

Nutrient	14 GRAIN BREAD	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	Winner
Calories	257 cal	286 cal
Protein	11.4 g	10.7 g
Carbs	48.6 g	46.4 g
Fat	2.9 g	5.4 g
Fiber	5.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	14 GRAIN BREAD	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	Winner
Niacin	2.3 MG	5.7 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	14 GRAIN BREAD	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD
Calcium, Ca	114 MG	111 MG
Iron, Fe	2.1 MG	2.9 MG
Potassium, K	0 MG	100 MG
Sodium, Na	600 MG	393 MG

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