14 GRAIN BREAD vs PERFECTION DELI OLD WORLD WHITE PITAS
Nutrition comparison per 100 g serving
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14 GRAIN BREAD wins in 7 out of 14 nutrient categories
14 GRAIN BREAD: 7
vs
PERFECTION DELI OLD WORLD WHITE PITAS: 5
(2 ties)
Overview
| Nutrient | 14 GRAIN BREAD | PERFECTION DELI OLD WORLD WHITE PITAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 260 cal | |
| Protein | 11.4 g | 8 g | |
| Carbs | 48.6 g | 52 g | |
| Fat | 2.9 g | 4 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14 GRAIN BREAD | PERFECTION DELI OLD WORLD WHITE PITAS | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 14 GRAIN BREAD | PERFECTION DELI OLD WORLD WHITE PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 82 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 600 MG | 440 MG |