1380: Muffins vs Dinner roll

Nutrition comparison per 100 g serving

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Dinner roll wins in 9 out of 11 nutrient categories

1380: Muffins: 0 vs Dinner roll: 9 (2 ties)

Overview

Nutrient	1380: Muffins	Dinner roll	Winner
Calories	281 cal	212 cal
Protein	5.3 g	9.1 g
Carbs	43.9 g	42.4 g
Fat	10.5 g	3.0 g
Fiber	1.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	1380: Muffins	Dinner roll	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1380: Muffins	Dinner roll
Calcium, Ca	33 MG	79 MG
Iron, Fe	1.8 MG	3.0 MG
Potassium, K	61 MG	136 MG
Sodium, Na	333 MG	485 MG

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