1364: Muffins vs EP CTRY WT BTRD
Nutrition comparison per 100 g serving
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EP CTRY WT BTRD wins in 9 out of 12 nutrient categories
1364: Muffins: 1
vs
EP CTRY WT BTRD: 9
(2 ties)
Overview
| Nutrient | 1364: Muffins | EP CTRY WT BTRD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 54.4 g | 49.1 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1364: Muffins | EP CTRY WT BTRD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1364: Muffins | EP CTRY WT BTRD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 79 MG | 105 MG | |
| Sodium, Na | 421 MG | 526 MG |